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YAB.WORKOUT & ACADEMY

YAB.WORKOUT & ACADEMY

In line with our innovations, we’ve also developed different workout programs.

In the YAB.ACADEMY we train the YAB.INSTRUCTOR:

GROUP FITNESS

For Group Fitness courses, YAB offers 5 individual formats for 5 different target groups.

  • YAB.WORKOUT STRENGTH & ENDURANCE
  • YAB.EXPRESS AKTIVATE THE MUSCLE TONE
  • YAB.SMART GET RID OF YOUR PROBLEM AREAS
  • YAB.EXTREME HYPERTROPHY
  • YAB.66 SEXY SIXTY – FIT IN OLD AGE

FUNCTIONAL TRAINING

For Functional Training we’ve developed YAB.Functional.

  • YAB.CIRCUIT FUNCTIONAL POWER

FIND THE INDIVIDUAL AND EFFICIENT TRAINING THAT SUITS YOU:
THEY HAVE ONE THING IN COMMOM – THEY’RE GREAT FUN AND GUARANTEE TANGIBLE SUCCESS.

 

 

YAB.Base. – your training space.

Just 2 YAB. weight sizes to be used per participant in any of the YAB.Formats.